17.12.22

A) OTM 10′:
1) 6-8x Floorpress 2×50/35lbs + Drop Set: Push-ups
2) 40“ DU’s/SU’s

WOD: B) AMRAP 10′
Ladder +5
5x Wallballs 20/14lbs (+5)
5x Americn KB-Swings 24/16kg (+5)