17.11.22

Von Roland | November 16, 2022

OTM 9′:
1) 8-12x Floorpress 2x 50/35lbs
2) 8-12x G2O 20/15kg
3) Sideplank 30“l/30“r

Tabata 80x 20“
Teams of 2, (alternate Intervsalls on/off)
Roll the dice for your Teammate:
1: KB-Swings 24/16kg
2: Russian Twists 24/16kg
3: alt. Lunges 24/16kg
4: T2B
5: Pull-ups
6: Sit-ups
^{[27′ score: all reps together]}