17.09.22
A: OTM 12′:
odd: 50-80x Flutter Kicks
even: 10-12x alt. single arm DB- Clean+Jerk 50/35lbs
(5-6x each arm)
B: Wod:
Amrap 12′, ladder +1
3x Pull-ups (+1)
3x Front Squats (+1) 60/40kg
Cashout – Everybody get up (high-low Plank)
A: OTM 12′:
odd: 50-80x Flutter Kicks
even: 10-12x alt. single arm DB- Clean+Jerk 50/35lbs
(5-6x each arm)
B: Wod:
Amrap 12′, ladder +1
3x Pull-ups (+1)
3x Front Squats (+1) 60/40kg
Cashout – Everybody get up (high-low Plank)