17.08.21

Core and More: for Quality 12′
20x Hollow Rocks
10x Low-High Plank
10x Bodysaw
10x Windmills 16/12kg (5 each side)
1′ Break

WoD; OTM: 15′, 40“on/20“off
1: Bend Over Row 55/35lbs
2: Pull-ups
3: KB-Swings 24/16kg