17.06.22

Complex:
(5′ warm-up + find weight)
E2,5MOM for 4 Rounds
6x Push-Press 60/40kg
6x Front-Squat 60/40kg
[10′]

WoD: Tabata 8x(20“on/10“off):
1) Jumping Squats
2) Kettlebell Swings 32/24kg
3) Floorpress 2x 50/35lbs