17.05.22

for Quality 12′ – ASAP (As Slow As Possible):
4x B-Squats 50/35kg
4x Chin-ups
40x SU’s
short Break 30-60“

WoD: OTM 18′:
1) ME Plank 20/15kg
2) 15-20x Russian KB-Swings 32/24kg
3) 5-10x HSPU (*Strict, sc.: on Box, Strict DB-Press 2x 45/35lbs, HRPU’s)