17.04.21

warm-up
Mobility/Stretch

3 Rounds:
30“ Superman
30“ Sideplank Left
30“ Hollow
30“ Sideplank Right
30“ Reverse Plank
30“ Break

OTM 16′:
1) 6-8x Walk Outs + Push-up (sc.: on Knees)
2) 40“ Reverse Snow Angel
3) 8-10x Hip Thrusters (*Adv.: weight on hips)
(on a bed for instance)
4) 40“ Reverse Plank

WoD:
AMRAP 12′:
10x Sit-ups
15x Squats
20x weighted Russian Twists