17.03.22

Every 2′ for 4 Rounds: RX @ 50/35kg
(5′ warm-up + find starting weight)
Complex:
4x Deadlift
2x Hang Squatclean
4x Push-Press
2x Hang Squatclean
4x Deadlift

WoD: AMRAP 25′, on/off, RX@20/14lbs:
„My Partner, my Ball and I“:
500m Parnter Medball Run
50x Box Step-ups 60/50cm /w Medball
50x Push-ups /w legs on Medball
50x Explosive Sit-ups /w Medball