17.02.22

Von Roland | Februar 16, 2022

Strength/Skill:
(5′ warm-up + find starting weight)
Complex RX @ 60/40kg:
Every 2′ for 4 Rounds:
4x Power Clean
3x F-Squats
2x Push-Press
1x Thruster

WOD: For Time: Teams of 2 on/off
30x Pull-ups
60x Wallballs 20/14lbs
90x KB-Swings 24/16kg

Break/Switch Penalty:
(you have to switch after 50% of the reps @ each exercise)
2 Rounds EACH (on/off):
5x Burpees
15x DU’s / 40x SU’s
[CAP 20′]