17.01.23

Skill/Strength:
(5′ warm-up + find starting weight)
Every 2,5′ for 4 Rounds:
30“ Deadhang
8x Hang Clean 50/35kg

WoD: OTM 15′:
(3′ warm-up + find starting weight)
1) 6x Strict Press 40/30kg
2) 12-15x Hip Thrusters on MB 1×50/35lbs
3) 12-15x T2B