16.12.22

Skill/Strength:
Complex, for Quality 14′:
RX 60/40kg – unbroken complex should be possible:
2x Hang Power Clean
3x F-Squats
2x Hang Squat Clean
3x F-Squats
1-2′ Break beetween heavy sets

WoD: OTM 16′:
1) 40“ Wall-Sit
^{(*Adv.: alt. Legs 20/20)}
2) 10x DB Hip-Thrust on MB 1×65/45lbs
3) 10x Iron Cross Squats 2x 2,5/1,25kg
4) 10-15x T2B