16.11.21
OTM 15′:
1: 8-12x Floorpress 2x 50/35lbs
2: ME Bottum up KB-Carry (30“ L / 30“ R)
3: Shoulder ABC „A“ (Adv.: „V“)
WoD:
OTM 14′:
odd: 4x F-Squats 60/40kg + 4x Wheels of Hell
even: 20-45x DUs / 90x Sus
OTM 15′:
1: 8-12x Floorpress 2x 50/35lbs
2: ME Bottum up KB-Carry (30“ L / 30“ R)
3: Shoulder ABC „A“ (Adv.: „V“)
WoD:
OTM 14′:
odd: 4x F-Squats 60/40kg + 4x Wheels of Hell
even: 20-45x DUs / 90x Sus