16.10.21

Strength: Push-Press, 15′:
Rx @ 60/40kg
(warm-up:
15 reps easy ~60% 1RM
10 reps medium ~ 75%)
–> find your 5 RM
1-2′ Break beetween heavy sets

WoD: Tabata 8×20“on/10“
1) DB-Clean 2×50/35lbs
2) Ring Dips (sc.: banded)
3) Plank (*Adv.: weighted)
(score: worst Round, no score @ Plank)
[~15′]