16.09.22

Skill: 14′ for Quality:
20x alt. Cossack Squats
10x Divebomber Push-ups (sc.: push-ups)
30“ Deadhang
10x Plate OH-Lunges 15/10kg (*jumping)
10x Plate Sit-ups 15/10kg

Wod:
Every 3′ for 5 Sets (15′)
8-8-6-6-4 reps, Deadlift @55-85%
+ one set max reps Push-ups @2“down