16.07.22

OUTDOOR:
OTM12
1) 30“ Tempo Pull Ups 31×2
2) 30“ Tempo Push Ups 32×1

A.
“Jackie”
For time:
2x run up the hill
50 Thrusters (20/15kg)
30 Pull-Ups

Rest until the running clock reaches 15:00, and then….

B.
For time:
2x run up the hill
25 Thrusters (40/30 kg)
15 Chest-to-Bar Pull-Ups