16.04.22

OTM 20′:
1) 8x Chin-ups (*Jumping)
2) 8-12x Burpees
3) 8-12x Box-Jumps 60/50cm
4) 12x Wallballs 20/14lbs

WoD: „Flight Simulator“
For Time:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double-Unders
^{(sc.: version 1: DU’s: 10-20-30-40-50-40-30-20-10
sc.: version 2: SU’s: normal rep scheme *2 (try one DU per set))}
[Cap 12′]

Finisher: 500m Run