16.03.21

warm-up
Mobility/Stretch

Sally: Legraises

For Quality, 4 Rounds:
5x Cobra + Downward Dog
10x Scorpion Stretch
15x Squats
20x Jumping Jacks
~1′ Break

WoD: OTM 21′:
1) 14-20x Backpack-Lunges
2) 14-20x Backpack-Swings
3) 8-12x Burpees