16.01.23

for Quality 16′:
– pull up practice, kip, butterfly
^or – Handstand practice
^or – work on your weakness

WOD:
A) AMRAP 5′
20x Floorpress 2×50/35lbs
in remainder timer
Burpee Broad Jumps (over 5 kg Plate)
^{[score: Burpees]}
90“ Rest
B) AMRAP 5′
20x Pull-ups
in remainder time
Walls Balls 20/14lbs
^{[score: Wallballs]}