15.12.22

Von Roland | Dezember 14, 2022

For Quality 10′:
5x Pull-ups @ 2“down
10x Strict Press 1×50/35lbs (5/5)
10x DB F-Rack-Lunges 1×50/35lbs
^{(*OH 5 right arm/5 left arm)}
~ 60“ Break

WoD: AMRAP 22′, Teams of 2 (on/off), ladder+2:
2x Burpee (+2)
2x Squat (+2)
2x Sit-up (+2)
^{(Up to (including) 20 total reps of each exercise, teammate1 has to do 50% of the reps, before Teammate2 starts with the other 50% . Then the WoD gets a normal on/off workout and you can split the reps as you want)}