15.04.24

For Quality 14′:
(start easy and get heavier)
5x Clean 60/40kg (sc.: 15x SDHP 32/24kg)
8x DB/(KB)-Strict-Press 2×35/25lbs (*HSPUs)
(short Break)

WOD A:
AMRAP 7′, ladder +3:
3x alt. DB-Clean 50/35lbs (+3)
3x V-ups (+3)
BREAK 3′
WOD B (18.5 = 12.5 = 11.6):
AMRAP 7′, ladder +3:
3x thrusters 45/30kg (+3)
3x chest-to-bar pull-ups (+3)
(sc.: jumping chin-over-bar pull-ups)