15.04.22

3 Rounds: 40“on/20“off
1) alt. Lunges
2) K2E
3) Wallballs 20/14lbs
4) V-ups
5) Burpees

WoD:
Amrap, 3 rds: 40“on/20“off
1: L-sit (Sc.: on DBs, Rings, Box)
2: Leg Raises on Bar
3: KB-Push-Press 24/16kg
4: Plank
5: KB-Swings 24/16kg