15.03.21

Von Roland | März 15, 2021

warm-up
Mobility/Stretch

2 Rounds:
5x Yoga Push-ups
10x Prisoner Good Mornings
20x Lying Hip Raises

Tabata: 8 x20“static/10“dynamic:
(8 Rounds of the following:)
20s Hold At Bottom Of Push up
10s Push ups
(there is no break, sc.: on Knees)
(short Break ~60“)
Tabata: 8 x20“on/10“off:
(4 Rounds of the following:)
20s Superman
10s Side Plank right
20s Hollow
10x Side Plank left
(there is no break)

WoD:
10x Rounds For Time:
10x Hollow Rocks
10x V-Ups
10x Strict Press Overhead (Books, Waterbottle)
[Cap 16′, score: time]

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