15.02.22

Von Roland | Februar 14, 2022

For Quality 8 – RX 24/16kg (DB: 55/35lbs):
2x KB-Clean
2x KB- Push-Press
2x KB-Squats
(right arm / left arm / *both)

OTM 28′, 7 Rounds:
1) 5-8x Strict Pull-ups/Chin-ups
2) 8-12x KB-Clean 24/16k
3) 8-12x KB-Push-Press 24/16kg
4) 8-12x Box Jumps 60/50cm