OTM 9′:
1) 20″ Ring Support Hold + 10″ Ring Catch Hold
2) 20″l/20″r Bottom-up KB Carry 16/12kg
3) 20″l/20″r Sideplank

WoD: AMRAP, 2 Rds:
1: 1,5′ Row for Cal (Burpees)
2: 1,5′ Sit-ups
3: 1,5′ Wallballs 20/14lbs
4: 1,5′ Pull-ups
5: 1,5′ High Box Step-ups 75/60cm
1,5′ Break beetween the 2 Rounds / 15” Beetween stations
[20′]