14.11.22

Von Roland | November 12, 2022

Complex:
Every 2′ for 6 Rounds:
8-10x KB-Swings 24/16kg
8-10x Goblet Squats 24/16kg
8-10x Leg Raises
or
(* Clean Technique 12′
every 2′ for 6 Rounds:
2-3x High Hang Clean 50/35
2-3x Mid Hang Clean 50/35
2-3x Low Hang Clean 50/35)

WoD:
EMOM til death for 7′:
6x KB-Swings(+2) 24/16kg
Break 2,5′
EMOM til death for 7′:
6x Burpees (+2)