14.10.21
Teams of 2:
Amrap 4x5min
Buy in @ every round: one has to run 500m – the other one: 100 DUs (300x SUs) (Partners alternate)
5′ ME HRPU (on/off)
5′ ME T2B (on/off)
5′ ME Wallballs (on/off)
5′ ME V-ups (on/off)
1,5′ break beetween exercises
Teams of 2:
Amrap 4x5min
Buy in @ every round: one has to run 500m – the other one: 100 DUs (300x SUs) (Partners alternate)
5′ ME HRPU (on/off)
5′ ME T2B (on/off)
5′ ME Wallballs (on/off)
5′ ME V-ups (on/off)
1,5′ break beetween exercises