14.09.22
OTM, 4 Rounds, 40“on/20“off
1 ) Hip Thrusters on MB 1×50/35lbs
2) 1-leg Hip Raises left
3) T2B
4) 1-leg Hip Raises right
[16′]
Wod: For Time:
10x Jumping Jacks after the Burpees | 10x Squats after the Navy Seals
10x Burpee – 1x Navy Seal
9x Burppes – 2x Navy Seal
8x Burppes – 3x Navy Seal
7x Burppes – 4x Navy Seal
6x Burppes – 5x Navy Seal
5x Burppes – 6x Navy Seal
4x Burppes – 7x Navy Seal
3x Burppes – 8x Navy Seal
2x Burppes – 9x Navy Seal
1x Burppes – 10x Navy Seal
[Cap 16′]
(1. Round: 10x B. + 10x JJs + 1x NS + 10x S.
2. Round: 9x B. + 10x JJs + 2x NS + 10x S.
… )