14.02.23
A) Strength/Skill:
(4’warm-up + find weight)
Every 2′ for 6 Rounds:
5x OHS/F-Squats 50/35kg @ 2“ Bottomhold
B) WoD: OTM 16′:
1) 3x Manmakers 2×50/35lbs
2) 45“ Plank
3) 12-15x DB-Deadlifts 2×50/35lbs
4) 12-15x T2B
A) Strength/Skill:
(4’warm-up + find weight)
Every 2′ for 6 Rounds:
5x OHS/F-Squats 50/35kg @ 2“ Bottomhold
B) WoD: OTM 16′:
1) 3x Manmakers 2×50/35lbs
2) 45“ Plank
3) 12-15x DB-Deadlifts 2×50/35lbs
4) 12-15x T2B