For Quality 14′:
10x Band Pull Aparts green/blue
10x Floorpress 2x 50/35lbs
10x High Box Step-ups 5/5
~1′ Break

WoD: OTM 14′
1) 10x DB-Squatsnatches 50/35lbs (5/5)
(*Adv.: 4-5x BB-Squatsnatches 40/30kg)
2) 10x Burpees