OTM 15′, 40”on/20”off
1) Shoulder ABC: 5x”A/V “+ 5x”L”
2) Box Jumps 60/50cm
3) Leg Raises on Bar

AMRAP 15′:
Teams of 2 (on/plank)
8x Burpees
16x Sit-ups
24x alt. Lunges

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