13.09.22

For Quality 14′:
5x Clean 60/40kg (15x SDHPs 32/24kg)
5x Strict Pull-ups
10x Shoulder ABC („W“+“I“) 2x 2,5/1,25kg
~ 1′ Break

WoD: OTM 15′:
1) 8-12x Push-Press 40/30kg
2) 8-12x Burpees (*over Bar)
3) 15x KB-Swings 24/16kg