13.09.21

Von Roland | September 11, 2021

for Quality 10′ / Chest/Shoulder Opener:
10x Band Pull Aparts green/blue
10x Superman T’s
10x Reverse Snow Angels
10x Pull-up Swings
10x PVC Shoulder Dislocks
30-60“ Break

WoD: AMRAP, 2 Rounds:
1′: Floorpress 2×50/35lbs on MB
2′: alt. T2B (Legs alt.)
3′: alt. DB-Snatch + reverse Lunge 50/35lbs
3′ Break