13.08.22

Von Roland | August 12, 2022

Skill: for Quality 15′
sets of 5 Clean + Jerk 50/35kg
(or Snatch 40/30kg)
^{~60“-90“‘ Break beetween sets}

WOD: For Time:
75x Squats
50x Pull-ups (sc.: Banded, Jumping, Ring Rows)
20x Ring Dips (sc: Banded, Box)
50x Squats
35x Pull-ups
15x Ring Dips
25x Squats
20x Pull-ups
10x Ring Dips
[Cap 20′]