13.07.21

WoD: OTM 12′:
1) 10x Floorpress 55/35lbs + 10x Push-ups
2) 5x Strict Pull-ups + 5x Slow Leg Raises
3) 30“ Goblet Squat Hold + 10x Squats (*Adv.: Jumping Squats)

WoD: OTM 15′:
1) 3x Complex @2×24/16kg
– Row + Clean + Thruster
2) 40“ Beetle
3) 8-12x Box Jumps 60/50cm