for Quality 12′:
– ~1′ Hollow (*Adv.: weighted)
– max unbroken T2B
– ~ 2′ DU’s/ SU’s (try to stay unbroken)
1′ Break

WoD: EMOM for 20′
5x HSPU (*Strict, sc.: on Box, oder HRPU’s)
5x Burpees
15x Squats (reduce til zero, if not possible anymore)