13.05.21

Von Roland | Mai 13, 2021

warm-up
Mobility/Stretch

Tabata: 8×20“on/10“:
1) Sit-ups
(short Break)
2) Lunges
(short Break)
3) Chair Dips

5 Rounds:
15“ Hollow
15“ Alligator Rolls
15“ Superman
15“ Rest
(each Round: +5“ for each Intervall)
[8,5′]

WoD: for time:
21-15-9 reps
– Thrusters /w Backpack, Bottles
– Burpees