13.02.24

For Quality 10′:
2 Rounds:
#1) 2,5: Practice Kipp-PU’s/MU’s
#2) 2,5′: Practice: HSPU’s/Hand-, Headstandhold/Plank
(or Work on yoour weakness)

WoD: OTM, 3 Rounds:
1) 1′: 8-12x Box-Jumps
2) 2′: Practice SU’s/DU’s
3) 1′: 15x Strict KB-Swings 24/16kg
4) 2′: ME Sit-ups
[18′]