13.02.23

Strength/Skill:
Every 2′ for 4 Rounds:
5x F-Squats 70/45
^{[@ reprange 8 | 80%-85% of 1RM]}

A) EMOM: 7 min
3x Clusters 60/40kg

B) WOD: 3RFT:
18x Plate Thrusters 15/10kg
5x HSPU’s
^{(*Strict, sc.: Head elevated, on Box)}
[Cap 7′]