13.01.23

Strength/Skill, for Quality 15′:
5x Snatch 40/30kg – touch and go
^{(sc.: 10x DB-Snatch 5 left/5 right)}

WOD:
15-12-9-6-3 reps, for time:
– Front Squats 60/40kg
– Burpees
[Cap 10′]