EMOM for 10′:
5x Thrusters 42,5/30kg & 5x Burpees (*Adv.: Over Bar)
(adapt +/- 1 rep @ both exercises if possible/necessary)

WoD: Teams of 2, AMRAP 20′:
you go – i go:
6x alt. 1-arm OH-Lunges 50/35lbs
6x T2B
12x KB-Swings 24/16kg