12.11.21

Strength 15′: Deadlift:
series of 8 reps @ 100/65kg
1-2′ Break beetween heavy sets

WoD: OTM 16′:
1) 8-12x Ring Dips (sc.: banded, on Box)
2) for Quality: Deep Push-ups
(sc.: on Knees / Adv.:* Archer Push-ups / Spiderman Push-ups)
3) 12-15x Wallballs 20/14lbs
4) for Quality: High T2B
(sc.: K2E, K2C)