For Quality 12′:
10x Back Flies 2x5kg/2,5kg (extended arms)
10x slow Ab-Mat Snow Angels (extended arms)
20x slow alt. Heel Touches
20x Hollow Rocks
~ 1′ Break

WoD: OTM 20′:
1) 8-10x 1-leg romanian DL with Barbell 20/15kg
2) 8-10x Band Pull Apart Green/blue
3) 5-10x Strict Pull-ups (1-2 Ropeclimbs / sc.: Jumping)
4) ME Lying 1-Leg Hip Raises

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