12.09.22

Von Roland | September 10, 2022

Pyramid Complex:
F-Squat (3′ to warm-up)
Every 2,5′ for 5 Sets:

#1: 15x reps easy (1) 50/35kg
#2: 10x reps medium (2) 70/45kg
#3: 5x reps MAX 90/60kg
#4: 10x reps (2) 70/45kg
#5: 15x reps (1) 50/35kg

WOD: Tabata: 8×20“on/10“off:
1) Floorpress 2×50/35lbs
(short Break)
2) SDHPs 32/24kg
(short Break)
3) V-ups