12.08.22

Strength/Skill:
(5’warm-up + find starting weight
Every 2′ for 5 Rounds:
8x Deadlift 100/70kg
[15′]

WOD: 3 Rounds:
1′ Burpees
1′ Thrusters 40/30kg
1′ Box Step-ups 60/50cm | DB: 1×50/35lbs
1′ Break, 15“ Break beetween stations
[14′]