12.08.22 Von Roland | August 11, 2022 Strength/Skill:(5’warm-up + find starting weightEvery 2′ for 5 Rounds:8x Deadlift 100/70kg[15′] WOD: 3 Rounds:1′ Burpees1′ Thrusters 40/30kg1′ Box Step-ups 60/50cm | DB: 1×50/35lbs1′ Break, 15“ Break beetween stations[14′] Gepostet in Uncategorized