12.07.22

OUTDOOR:
3 Rds:
6 Pull Ups
12 Push Ups

OTM15
1) 4-6 strict Pull Ups
2) 4-6 Ring Dips (sc. Boxes, Parallettes)
3) 4-6 Push ups
-> find a variant where you stay within the rep range. Add weight to the exercises or use bands if needed.

3 Rds:
1′ Burpees
30“ Thrusters (40/30kg)
2′ rest