12.05.22

Von Roland | Mai 11, 2022

Strength:
(3′ warm-up + find weight)
Every 2′ for 4 Rounds:
5x Strict Press 40/30kg
10x alt. Lunges 40/30kg

WOD: for time, Teams of 2: RX@20/14lbs
100x MB-Russian Twists (on/off, one rep = r + l)
500m MB-Partnerrun (Team carries one Medball)
100x Partner Thrusters
100x Partner Medball Sit-ups
500m MB-Partnerrun (Team carries one Medball)
100x Wallballs (on/off)
[Cap 20′, score: time]