12.02.24

1 Round, 2′ on each station:
1) alt. Step-outs to receiving Split-Jerk Position
2) Jump and Land to the SJ-Receiving Position
3) Barbell Shoulder Press from the Receiving SJ-position 20kg/15kg
4) Split Jerk 20kg/15kg
[8′]

WoD:
Every 2,5′ for 7 Rounds:
5-8x Split Jerk 60/40kg
–> go heavy with good technique
(*if time/strength is left +5-8x Strict Pull-ups)
[17,5′]

Finisher:
1′ Hollow 1 V-up every 5“
90“ Plank 15/10kg