12.02.22

Deadlift:
10 reps with 50%
8 reps with 65%
5 reps with 80%
–> find your 5 RM
(15′)

WoD: 3 RFT:
60x DU’s/150xSU’s
30x KB-Swings 24/16kg
20x Goblet Squats 24/16kg
10x KB-Push-Press (5/5)
[Cap 15′]