12.01.23

Von Roland | Januar 11, 2023

Strength:
Every 2′ for 6 Rounds:
8x DB Strict Press 2×45/25lbs
^{(KB:2×20/12kg)}
16x alt. F-Rack Lunges 2×45/25lbs
^{(KB: 2×20/12kg)}
^{–> go heavy}

WoD:
AMRAP 14′, Teams of 2:
E2MOM (inluded minute 0): 6x Squatclean 70/45kg (on/off)
you go – i go:
6x HSPUs (sc.: Box, HRPUs / *Strict)
12x Deadlift 70/45kg
24x DU’s/72x SU’s