11.12.21

warm-up
Mobility/Stretch

3 Rounds:
20’’: Push-ups
30’’: Lunges
40’’: Sit-ups

Towel HomeWoD:
OTM, 5 Rounds (15′):
1) 8-12x slow Overhead Towel Squat @3“ down
2) 8-12x alt. Towel Arm Extensions in Push-up Position
(Sc.: on knees or normal Push-ups)
3) 8-12x Towel Pike ups (sc.: bend your knees)

WoD:
Every 90“ til death:
10x Ground to Overhead /w heavy Backpack/Dumbbell/Kettlebell…
1x Burpee (+1)